Coffee Date

Had a coffee date with a friend today at Weebees. She suggested we walk there from my house, so we did. It was fun! I'm calling that my exercise for today... 2 miles of speed walking. Sounds good to me!

Body Attack

At the suggestion of a friend of mine, I attended a Body Attack class at The Ridge this morning. It was 55 minutes of high energy butt-kicking, but it was FUN! I would like to attend every Saturday morning. That would be fun! I definitely am out of shape, but that was a good way to burn 500+ calories! Here's a video I found that gives a good idea of what Body Attack is like...

One of the things that I liked is that you keep moving ALL class long, even if you are out of breath. They have variations on the moves so you can do them no matter what. Just keep moving! Definitely not as scary as I thought it was going to be for a beginner. I'd go back!

Didn't make it....

I had coughing fits all day yesterday any time I exerted myself at all, so I decided not to go to the step class @ the gym. This cold is kicking my rear. I'm off to Chico for the MK retreat this weekend, so hopefully I'll be able to hit the gym when I return.