Tuesday, October 20, 2015
19.5
That's what my scale says I've lost since the middle of July. 19.5 lbs. That puts me at 3.5 lbs from a healthy BMI. Next stop... 127.5 lbs!
Monday, October 19, 2015
Slowing Down
Well, school has started and with it comes a slow down in weight loss, an increase in comfort fooding, an increase in stress levels, and fewer trips to the gym. I've still lost another couple lbs and am down 17.4 lbs, but the slow down is a little bit frustrating. At the same time, though, the slow down isn't frustrating, because I know that my change in habits has been the culprit.
All the same, I'd like to get back on track. Mind you, I have been doing pretty well at not eating sugars or too many extra carbs, but I haven't been tracking, so I know I haven't been doing as well as I was. I'd say tracking is the answer, but that gets harder during the school year. Still, I should try to climb back on that bandwagon.
Leif is out of town this week, so getting to the gym will be limited to the mid-day break I have. I'm going to try to go 3 times. Not sure if I'll make it, but that's my aim.
All the same, I'd like to get back on track. Mind you, I have been doing pretty well at not eating sugars or too many extra carbs, but I haven't been tracking, so I know I haven't been doing as well as I was. I'd say tracking is the answer, but that gets harder during the school year. Still, I should try to climb back on that bandwagon.
Leif is out of town this week, so getting to the gym will be limited to the mid-day break I have. I'm going to try to go 3 times. Not sure if I'll make it, but that's my aim.
Subscribe to:
Posts (Atom)
