7 lbs down!

So far I am 7 lbs down in the last 3.5 weeks. Yay!

Back on Track

Today was a much more balanced eating day. Hooray! I ended the day with 1,211 calories, 61g fat, 81g carb, 99g protein, 31g fiber.

I didn't feel well today, mostly sluggish and headachy. I ended up taking a nap this afternoon. I still don't feel like I've recovered from the high fat diet of the weekend, so perhaps that contributed to my malaise.

Weekend Eating

My eating this weekend has been sketchy. I've kept my calories low (today was the highest at a little over 1200) and my carbs low, but not a whole lot in the way of veggies or scheduled mealtimes with well thought out meals. I'm looking forward to returning to normal tomorrow.

That said, I did eat out successfully last night (at Sweet Chili's) and avoid carbiness. I also experimented with some recipes today (sugar free avocado pudding) and that was fun.

Normalcy tomorrow, though, will be nice!