Well, here's where we start a new year.
I did the first session of week 1 in the Couch to 5K plan this afternoon. I was surprised how easy it was to jog for 1 minute intervals between 1.5 minutes of walking. I was also surprised at how well I hold up, even with intervals like that, when I'm watching TV. =D I popped in a Farscape and away I went! I intended to do more than the 20 minutes outlined in the plan, but at 22 minutes my computer shut down and I was without Farscape, so I called it good at that.
Still, I did it. I started when I said I would and I am on my way!
It's a good way to start a new year. Now for a shower....
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