Monday, July 7, 2008
I don't think I realized...
Just how caloric almonds are. I recently bought the prepackaged nuts from Costco thinking they'd be a nice way to get some protein and variety in my diet, and give me something salty and crunchy to snack on when I get a bit peckish. They do, but a little bag of 2 oz of nuts is almost 400 calories! not exactly a "little" snack!
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1 comment:
Ah yes, nuts are dangerous - right up there with cheese for small amounts eating up lots of points or calories. but they are such a nice treat from time to time!
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