When I had a membership at The Ridge, I attended a yoga class every Friday evening. It was so relaxing and a great way to stretch and become more flexible. I loved ending the work week like that!
In an effort to increase my flexibility again, I am trying to incorporate stretching into my daily routine. I don't know that I will do a lot of yoga, but I do like doing the Sun Salutation in the morning. It's easy, invigorating, stretching, and I found a great little animation to follow as I do it!
So... I did my stretching / yoga this morning. I'm counting Pilates as stretching, too, so I'll alternate between Pilates and Yoga in the morning. If I keep it up it's a great way to start the morning!
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