Weighed in at 128.4 this morning, which means I'm down 7.6 lbs in 3.5 weeks, or 5% of my body weight. That's about 2 lbs a week, which is a healthy rate of loss. So we have 12 weeks to the middle of November, and a little over 14 weeks to December 4th, when the contest ends. That puts me right on target if I keep losing at the rate I'm going, even a smidge ahead for the contest. I need to lose 23.4 lbs more.
Moderation.
Water.
Walking.
I really want to be down another 2 lbs by the end of the week. That would bring me to just about 10 lbs.
I've also considered running a 5K next month, and if I'm going to do that (which I'm not completely decided on) I need to start running again!
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