At the suggestion of a friend of mine, I attended a Body Attack class at The Ridge this morning. It was 55 minutes of high energy butt-kicking, but it was FUN! I would like to attend every Saturday morning. That would be fun! I definitely am out of shape, but that was a good way to burn 500+ calories! Here's a video I found that gives a good idea of what Body Attack is like...
One of the things that I liked is that you keep moving ALL class long, even if you are out of breath. They have variations on the moves so you can do them no matter what. Just keep moving! Definitely not as scary as I thought it was going to be for a beginner. I'd go back!
1 comment:
HOnestly, that looks so franetic (sp?). I think it's because I don't have speakers and could only watch, without music or voice directions. Glad you enjoy the work out!
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