Day 4

Ended today at 1,136 calories, 80g carbs. Trying to get my daily fiber up isn't going as well as I'd like. Still haven't heard from the pharmacy as to whether my Metformin prescription is done, so I'll call tomorrow.

I forgot to weigh in this morning before I ate anything, but I weighed in after breakfast, and it said I'd lost a little already. Tomorrow I'll do an official weigh. 

I've been adding in a round or two of Babybel cheddar each day, mostly because it's a good protein snack with no carbs. I'm going to try string cheese this week. I am seeming to do fine on it, so we'll see. Maybe my dairy issues were related to the sugars after all. Then again, I've been having headaches the last few days, but I think that's more carb and sugar withdrawl than anything. I'll keep up my cheese experiment and see how it goes for a week. 

In addition to my fiber intake being low (I tried really hard to get more fiber today and still only got 19g), my daily fat content seems high. Now, I realize that I am eating more "good" fats, but I'm still going over what Spark People recommends. So... That's what I'm working toward. More fiber, less fat. 

My fiber intake these last four days has been... 15, 20, 11, 19

My fat intake these last four days has been...... 61, 62, 71, 65

I'd love to get my daily dietary habits fine tuned before school starts.