I stepped on it.

I have been avoiding the scale this week, especially since the eating and calorie counting have been going so well. What if I step on it and it says I haven't lost anything? What if it says I weigh more? What if it says I have lost a little weight? Really, what is on the scale is just a number and doesn't mean a whole lot in contrast to a healthier body and a healthier lifestyle. But I stepped on it anyway. Wanna know what it said? 2 lbs less than it said Monday. It's just a number, and it shouldn't make me so giddy, but it does. Hooray for lost poundage!

Rats! It's math time again...

Hmph. The problem with counting calories is that it's all based on math. How am I supposed to come up with a realistic goal without doing math? How am I supposed to reach my goal without doing math? So... math it is.

140 lbs.

I need to lose... well, ideally I want to lose 30-35 of that. But we'll just start with, say, 10%, which is 14 lbs. Yeah, let's start with 14 lbs. That seems reasonable.

I want to lose 14 lbs, which means I need to rid myself of... 49,000 calories. (Sheesh! That's a lot!)

If I've BEEN eating about 1800 calories a day (which is probably low, in all honesty), then I can save 500 calories a day just by sticking to 1200-1300 calories daily. At that rate it will take me 98 days to lose 14 lbs, or 14 weeks. Or 1 lb a week. That's reasonable, but I think I can do just a smidge better, with a little exercise.

So... add in some moderate exercise, say, burning 200 calories 5 days a week through exercise, and I should lose that a little faster. Hmmm...

500 calories x 7 days a week = 3500 calories

200 calories x 5 days a week = 1000 calories

At that rate, it will take me just shy of 11 weeks to lose 14 lbs.

If I up that to 300 calories burned 5 days a week, that's 1500 calories a week burned through exercise.

At that rate it will take me just shy of 10 weeks to lose 14 lbs, and I'll be losing just under a lb and a half a week. That seems reasonable. So... 10 weeks. Hmph.

10 weeks from now is... November 29th. I could be 126 lbs by November 29th.

I'll give that a shot.

Food Rules

I'm reading a book called "Food Rules" by Michael Pollan. It's an eater's manual full of rules that, if you follow them, will have you eating foods that are much better for you than the synthetic stuff most of us eat on a regular basis.

Now, I am a huge fan of Splenda, as I like to cheat my way out of calories without losing the sweet things I love. But I am wondering if what I have been doing is really just that... cheating. So... I'm considering following some of these food rules. Who knows, maybe it will make a difference.

So... here I am. I am 140 lbs. That's the biggest I've ever been, save when I was pregnant. I am dissatisfied with my weight. I am dissatisfied with my body. I want my outside to reflect who I am inside, and I don't think it does right now. But, it turns out that wallowing in self pity really only makes you want comfort food more, not less, and doesn't do a thing to help the predicament you're in.

So... I'm going to attempt to drag myself out of this pit I've dug. I'm scared to try, because I'm so tired of failing. Sometimes it's easier to just lay at the bottom of the hole instead of trying to start climbing out of it. But I'm dusting myself off today, and starting the climb. I don't know how far I'll make it, but I've got my first hold on the dirty face of my hole and I'm starting the climb. This morning's climb began with oatmeal and 2 cups of black coffee. Now, I'm not saying that the coffee is the best for me, or that the oatmeal I chose was 100% natural, but it's better than, say, a cinnamon roll or nothing at all.

I saw a friend yesterday whom I haven't seen since April. She looks fabulous. She's lost 20 lbs since I saw her last. I asked her how she did it... calorie counting and exercise. Huh, exactly what has worked for me in the past. So... I'm inspired to go back to calorie counting. This time, though, I'm going to try to calorie count while eating mostly whole foods. I'm going to work at not cheating myself out of calories by turning to synthetics. I'm going to work at eating better foods instead of just less food.

SO.... this week's challenge? Get back on SparkPeople. Start tracking calories again. Aim for 12-1300 a day. And go for whole foods. The rules I'm trying to follow?

1. Don't eat anything my great-grandmother wouldn't recognize as food.

2. Don't eat anything containing ingredients no ordinary human would keep in the pantry.

3. Don't eat anything containing high fructose corn syrup.

4. Don't eat anything with sugar listed in the first 3 ingredients.

That's what I'm striving toward. So far, I'm not doing too badly. The oatmeal I chose for breakfast could be better. We have some Wheat Montana oats, so once I finish the small box of oats I have been eating, I'll switch over to Wheat Montana. That will be good. I'm hoping that going through this book will transform what the inside of our pantry looks like, which will change the foods we eat on a daily basis.

Here it goes. I'm scared, but it's time to climb. I'm tired of being at the bottom of the hole.

Aerial Dance Fabric Work

Here's a video of some of the fabric work we did at Aerial Dance last week. It is by far the hardest thing I've had to do in Aerial Dance so far, and took the most strength. It also took the most trust to just let go and drop! It might also have been the most painful thing I've done so far, and I still have bruises a week later from it! It was so worth it, though!! I am loving Aerial Dance, and i'm loving that I am actually stronger now than I was a year ago. I have confidence and skills I didn't have a year ago. I know my body better, and I can feel confident in pushing myself farther, knowing that I can do it! When we started doing fabric a few months ago, I hated it. It is HARD. I didn't have the strength to climb the fabric, and I didn't want to work to get that strength. A few weeks ago I actually climbed to the top of the fabric, though, and that was HUGE for me! I was SO EXCITED! Now, having done this move, I am even more excited to learn more about fabric. It feels like a new challenge, and I am excited to conquer it!!

I am posting from an ipad

I figured I would give it a try. So far I am not sure I like it. But anyway... I had my third pilates session today and I have to say I love it! Now if I can only find a good cardio and strength routine I would be in good shape. I still can not find a good routine. I promised Andi that I would do card at least three times this week, though, and I will. That is where I will start, I guess. There is mass crazy at our house right now, between protocol this week, my tutoring final on Tuesday, the house flooding and the restoration from that, going back to worship team this week, my parents coming into town tomorrow... Just crazy. Hopefully the crazy will level out, though and I will find a food exercise routine soon. That would be great.

Pills.

FlickrDroid Upload, originally uploaded by elizabethwickland.

I took my pills this morning. It's been a long time since I have, going on a month. I've fallen out of the habit and I think it makes a difference.

I also got up early this morning and did some cardio time on the treadmill, doing my interval workout. I skipped the weights today because I'm somewhat sore from Pilates yesterday, but I will get weights in tomorrow.

I am at 133 for weight this morning.

I have been watching my food, but been crazy busy and haven't actually been tracking it. I think I'm doing fine for calories and I've been too busy to snack much, so I'm not too worried about that.

Working out...

Well, I've got an official plan from my trainer for working out 5 days a week. The plan doesn't include Aerial Dance on Friday and Saturday mornings, or the Pilates I will do with her on Wednesdays. Those get to kind of be bonus times for working on core strength and flexibility. Here's what my plan is, and my ideal days of the week...

• Monday: Interval Cardio (20 minutes)
• Tuesday: Moderate Cardio (30 minutes) + Strength
• Wednesday: Pilates with Trainer
• Thursday: Interval Cardio (20 minutes) + Strength
• Friday: Aerial Dance Class + Endurance Cardio (1 hour)
• Saturday: Aerial Dance Rehearsal + Moderate Cardio (30 minutes) + Strength
• Sunday: Day Off

The interval training goes something like this...

Work rate: 3.7 mph, incline 6.5
Rest rate: 3.7 mph, incline 0

Work / Rest (in minutes)
1 / 1
2 / 1
3 / 1
3 / 1
2 / 1
1 / 1

followed by a 2 minute cool down to reach 20 minutes.

So far my week has been crazy and I have had a hard time finding a good workout routine. That's sort of the point of doing this training, so I'm still working on finding a routine I can keep on a regular basis. I am up early this morning to get my workout in because I'm doing endurance today (Day off? Well, I sort of took one of those earlier due to eating out with friends and getting home late and a busy day that didn't allow me to get it in earlier, so today is a workout day!) and I can type and do my hour on the treadmill at the same time. =D

My week generally looks like this:

Monday: 9 am conference call (though I can miss it and still listen to it later)
10 am gym (childcare for Eliana) - Interval Cardio
Tuesday: 9 am - 3 pm Josie (I can toss the girls in the stroller and walk for this workout)
3 pm - 4 pm Tutor Latin
6 pm - 9 pm Mary Kay
Wednesday: Pilates in the afternoon (1:30ish? I need to double check my calendar on that one)
Thursday: 9 am - 10 am gym (childcare for Eliana) - Interval + Strength
Friday: 6 am - 7 am Bible Study (Interval and/or Strength between 7 and 9?)
9 am - 3 pm Eliana at Amber's house
9:30 am - 11 am Aerial Dance
Saturday: 9 am - 10:30 am Aerial Dance
Sunday: 10 am - 11 am Church

I think those are my only set times for things, though I anticipate that this will be another crazy week as I work to finish my 50 faces. I need to do 4 before and afters each day to make my goal, so it will be crazy, but I WILL NOT sacrifice my workouts to accommodate my MK goal. =D

So there you have it.