A while back I asked for exercise videos on freecycle. I got about 15 of them, of varying types. One was a fitness test video from Bob Mann. It's cheesy, 80's, and a bunch of advertising for his other videos (one of which I also got from freecycle), but I took the fitness test. I figure it will at least be a good way for me to track how I'm doing fitness wise. Here are my results, according to Bob...
Aerobic Test: 44 (Very Good)
Sit Up Test: 28 (Average)
Push Up Test: 34 (Very Good)
Body Fat Test: 27% (Average)
Waist measurement - 28 inches.
Hip measurement - 36 inches.
Wrist measurement - 5.5 inches. (small frame)
eta: According to Tanita, I have 27% body fat as well.
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