and guess how much weight I've lost so far?
1 lb.
Maybe. That could just be regular old weight fluctuation. *sigh* As far as I can tell I've been following the diet. I had my 2 tiny bites of creme brulee, but that shouldn't make a big difference. I haven't been cheating. I've even been eating vegetables. Have I sabotaged myself by not counting out the almonds? I eat about a handful in the afternoon, or a bit of peanut butter, but I didn't think I was being excessive with either.
So... we'll see if next week is better. This first phase is supposed to be the big weight loss phase, and then the weight loss continues but is slower in phase 2. I'm not sure how much slower it can get at this rate!
1 comment:
I've done South Beach (or my approximation of it) by preparing whatever it was I wanted to eat and then removing the parts I couldn't have... I want a turkey sandwich, I make it without the bread. I want a hamburger, eat it without the bun. Are you making the recipes?
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