But I'm down 2.2 lbs so far. Not the best, but it's something, and I'll take it! I have been getting up and meeting with people at 6 am every weekday morning, and I'm settling into a routine. Mondays I meet with Shannon for accountability to pray and do Pilates. Tuesday and Thursday Amber comes over and we do Wii Fit Yoga. Wednesday I head to Amber's and we listen to MK training, and Friday I have my Bible Study with the church ladies. Now if only I can get to bed by 10:30 like my weekly plan sheet says, we'll be in good shape!!
I'm getting my stretching in, through Pilates, Yoga, and Aerial Dance. What I really need to be working on is cardio, so that is my goal this week. Cardio for at least 45 minutes 3x. Last night I made phone calls for an hour and walked on my treadmill while I did it! Tonight I have a sharing appointment / phone call, so I will walk while I do that, too. I also have errands to run and a day in town, so hopefully I will get some exercise in that way, too.
I am not tracking every calorie, but I am trying to watch my portions, and I think it's helping. I'm also staying away from sugar still, and that has been helping a lot, since the foods I reach for are salty instead, and I just can't eat as many of those!
I'm off to get more done today, but I wanted to touch base and say, "Yes! I am still alive over here!!" =D Thanks for holding me accountable.
1 comment:
Glad to hear from you! Down anything is good, even if it is slow. Sounds like you have a busy routine - I can relate to the need to go to bed earlier, but not able to get it done. Still praying for you!
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