As per the dietician's recommendaion, I am walking right now. =D I was going through some material on my computer and realized that I could do it sitting at the table, or I could do it walking on the treadmill. So I picked the treadmill. Yay for good decisions!
I have also been tracking my food using the nutrition sheets she provided, and they have been very helpful. Yesterday I did not do so well, but I gave myself grace and freedom instead of beating myself up and today I have been able to pick up and do well without feeling the guilt of "messing up" yesterday. How wonderful freedom is!
So far my week looks something like...
Tuesday - food was good, exercised 75 minutes
Wednesday - food was good, exercised 15 minutes
Thursday - food was good, exercised no minutes?
Friday - food was not so good, exercised 30 minutes
Today - so far food is good, and I've exercised 45 minutes.
I believe the goal is to exercise a total of 2.5 hours each week (or roughly 30 minutes 5x a week), so I am right where I should be there, and my food has been good, too. Hooray!
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