What is your image of beautiful?
A smile, shining eyes, neat appearance, and radiant happiness.
Diet Schemes:
1. Count and track nutrition (calories, etc.) based on food pyramid,
exercise regularly and track calories burned. Basically, keep a
database of calorie intake and expenditure, and eat a balanced diet. I
lost 15 lbs.
Teenage years:
All through high school I weighed 85 lbs. I ate anything and
everything I wanted to, never healthy. I didn't gain weight until I
went on birth control before we got married my senior year of college.
Then I started gaining weight and gained until I weighed 130 lbs. Two
big weight jumps when I went on b.c. and when I switched to a new b.c.
I lost 15 lbs, then gained back 10. I weighed 125 when I got pregnant
with Eliana. I gained 30 lbs during my pregnancy, then lost 20 of it
right away. Now, 6 months after she was born I weigh 137 lbs.
Health issues:
I cannot think of any health issues related to my weight. I am not as
energetic as I used to be / want to be, and my back hurts. I don't
know if the back is related to the weight, but it can't help.
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