What habits have you already established in a normal morning and evening routine?
I have my flylady habits that I more or less follow for morning and evening. I'm not as consistent as I would like to be, but my routines are basically...
Morning:
Get Up
Shower
Swish and Swipe
Get Dressed
Make Bed
Breakfast
Evening:
Think About Tomorrow
Get Ready for Bed
Sleep
Now add a new babystep connected to it for you to practice.
If I'm looking for a health related babystep to add, I think the best one that I can do right now is to add exercise to the list. I think it's actually in my control journal already, but I haven't been using my CJ every day. I should.
Do you have a calendar and stickers that you can use to chart your success?
Yes. I have the flylady calendar and stickers. I also have this blog that I use to record successes and progress. I am using SparkPeople to track my calories and exercise, and I have a WLJ in which to record my successes. I think I'm set on this front.
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