Today's shake is a bit higher in fat (due to the coconut milk) and sugar (I'm thinking thanks to the yogurt, strawberries, and banana) as well as calories, but it is good!!
Coconut Milk (1C)
Frozen Strawberries (8)
Quinoa (1/2 C)
Spinach (1 C)
Banana (1)
Fage Strawberry Greek Yogurt (1)
Yummy!! Perhaps my favorite tasting yet!
535 Calories
9 g fat
9 g fiber
40 g sugar
27 g protein
I'd consider making this without the yogurt just to see what it's like in the future. I don't think it would change the taste, but it would shave 120 calories and 16 grams sugar off. Of course, it would also cut out 13 g protein, so I'd have to think about that, too.
Anywho... yummy shake! Excellent breakfast! Since I've been eating these shakes for breakfast, I've had little to no snacking in the afternoons. Woohoo!
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