I made a chocolate shake today. I'm not really a chocolate person, but this is pretty good. Not the light milk chocolate of my SlimFast shakes, but a dark chocolate flavor... Here's what it's got in it.
* 1/2 C Quinoa
* 1 T Cocoa Powder
* 1 Banana
* 1 C Spinach
* 1/2 C Milk
* 5 oz plain Greek Yogurt
And here's the nutrition information for my shake...
425 Calories
4.5 g Fat
8 g Fiber
30 g Sugar
28 g Protein
The cocoa powder makes it a nice dark brown color instead of the green from the spinach. =D
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