Weekly Plan Sheet =D

It's not really my weekly plan sheet (though I need to get back to doing those - I've gotten horribly far away!), but it is my plan for the week. =D

Tonight - I'd like to go for a walk. I can't do anything about my day of eating now, but I can choose not to snack and just to drink water instead of pop if I want anything.

Sunday - Dinner: Crock Pot Roast Beef - Exercise: Walk to and from Church, Wii

Monday - Dinner: Spinach Pasta with Tomato Creme Sauce - Exercise: Hike with Ellie (though not with her in the pack! Maybe in the stroller...)

Tuesday - Flying to Dallas!! I'll eat dinner with my family somewhere (probably Whataburger or some other fast food place, but I'll try to pick a healthy option!) - Exercise: I'm calling all the walking around lugging my carry on, Ellie's carry on, my purse, Ellie, Ellie's stroller, and a car seat my exercise for this day. My downfall will be yummy frozen coffee drinks, so I'll need to do my best to order black coffee if I'm tempted.

Wednesday - SEMINAR! Dinner: I really have no control over dinner this week, other than to make wise decisions when they're in front of me! - Exercise: at the hotel

Thursday - SEMINAR! See above

Friday - SEMINAR! See above

Saturday - SEMINAR! I'll have dinner with my brother this night, because he's going to pick me up from the spa. =D I should opt for something healthy, though we usually head to Sonic. This will be another hard one, since I'm deprived of Sonics up here and they are just so darn tempting!

So... that's my game plan for this week. Once I'm at my parents' house in Texas, we'll see what exercise looks like. I might be swimming laps in the pool if it's too hot to walk! Mom said it's been 106 most days, and 102 in the shade. There's not much shade where we would walk! So... it might have to be laps. Maybe I'll get mom to TiVo some aerobics for me. =D

HOLY COW!

Today I got a chicken salad wrap from Arby's for lunch at the open house. Whole wheat tortilla, grapes and apples in the all white meat chicken salad, lettuce... I thought I was being good.

Who would have guessed that for the SAME number of calories and LESS fat, I could have eaten TWO (yes, TWO!!) regular roast beef sandwiches!?!

What gives?

Arby's chicken salad sandwiches are good, but for 638 calories and 38 grams of fat, I can do better. I'm so disappointed. Next time I'm getting the roast beef sandwich.