Broccoli-Wokly

Chicken and Stir Fry for Two

Chicken:
2 boneless skinless chicken breasts
2 T. soy sauce
1 T. sesame oil
1 T. pineapple juice
1 T. sesame seeds
1/2 stalk lemon grass
Garlic (fresh or powder)
Ginger

Stir Fry:
250 grams Kirkland Signature Stir Fry Vegetables
1 C pineapple tidbits
1 C frozen peas
1 C broccoli
1 T. sesame oil

For the chicken, mix all ingredients except chicken in a pan. Heat on medium/high heat until warmed through. Add cubed chicken and cook until chicken is done. Reduce heat and simmer while the stir fry cooks. Add sesame oil to a wok over medium/high heat. When hot, add vegetables and pineapple. Stir fry until all frozen vegetables are cooked. Add chicken and remaining sauce to vegetables and stir to mix. Serve immediately alone or over brown rice.

Nutrition information

Stir Fry:
245 calories
8 g. fat (7 from oil)
38 carbs
9 g. fiber
8 g. protein

Chicken:
216 calories
10 g. fat (7 from oil)
1 carb
.5 g. fiber
28 g protein