30 minutes step aerobics done while I watched Dancing with the Stars. Good show to step to, too, since there's lots of music to keep me moving! Faster on the fast songs, breathing a little more on the slower songs, moving the whole time! I even did jumping jacks during two of the commercials, and ran up and down the basement steps during two other commercials!
Sparkpeople says I burned 168 calories. I'll take it!
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