Today I recorded my food. I ended the day at just over 1300 calories. Not bad, considering it was my dad's birthday, so we ate out and had cake.
More importantly, today I EXERCISED. 20 minutes on the elliptical machine this evening. 200 calories burned. It felt both good and exhausting to exercise. I really need to do that more! Ideally, I will exercise first thing in the morning, but today, I am just happy to get exercise in. It is a process, this building of habits that I am doing.
Tomorrow, I will record my food and I will exercise.
1 comment:
Yeah for exercise!
Is it okay that I comment here even though my struggle continues, and I am so far from in control that I feel like crawling into a hole and staying there?
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