One of the things that the Dr. Oz show talked about is getting at least 7 hours of sleep each night. That's something I want to work toward. If I want to get up at 6, I need to be asleep by 11, which means being in bed by 10:30. If I want to get up at 5, it's 10 and 9:30. If I'm not getting up until 7, it's midnight and 11:30.
Those seem reasonable to me, now I just have to work at not piddling around before bed and actually getting there on time.
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