Last night didn't go well. Eating was fine yesterday, but last night my friend came to model and we went to Plonk afterwards. I would have been fine to stick with one drink and a little of the cheese platter. Instead I had a drink and a half, part of the cheese platter (though not much because it was ALL goat or sheep cheese - blech!), and half (or more!) of a creme brulee trio. Ugh! I want to be frustrated with myself today, but the truth is that being frustrated won't do anything to go back and change yesterday. All I can do is make today a better one.
I can do this!
I CAN have a positive attitude.
I CAN adopt a healthy lifestyle.
I CAN forgive myself for past mistakes and make today a better one.
I CAN lose 20 lbs.
I have never lost 20 lbs before. The most I've ever lost is 15. But that doesn't mean it isn't doable. I CAN lose 20 lbs. And then I CAN lose 20 more. It won't be easy, but it can be done. And more than that, it can be done by ME!
Okay... forcing myself to get out of bed and leave the pity party behind me. Today is a new day, and it will be a GREAT one!
1 comment:
Yes you can!
One of the dangers of having the center be down town.
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