I weighed in at 149.0 this morning, so I am down a little, but the biggest struggle this week has been in my mind. I hit a certain point in the day and it's all I can do not to eat everything in sight. Not healthy foods, either! I finished off some chocolate I found. I ate several packages of snacks in one sitting. I didn't exercise. It's been a rough week.
It's hard to make a mental shift, but I have to remember that this is ABOUT making a mental shift, not about the number on the scale. The number on the scale only tells me if what's going on in my head is impacting my body in a positive way.
So here's to a better week. Here's to a week of PURPOSEFUL PLANNING and PERSISTENCE toward my goal.
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