Sunday, January 1, 2012


This is what I'm trying to remember this year. Working out makes me feel good. 

I didn't work out today, but I did at least THINK about what I was eating. =D That's a good way to start out the year, right? Here's a basic breakdown of what I've consumed today:

Breakfast: None. I was in a hurry to get off to church (and we were still late!) so I skipped out on breakfast.
Snack: I ate one teeny tiny roll (think ping pong ball size) at church because curiosity got the better of me and I wanted to know what it tasted like!
Lunch: Leif made me a turkey sandwich on buttered toast for lunch. 
Snack: This is where I fell apart today... I had a banana, which was fine. Then I had an english muffin with butter and jam. That probably would have been fine, too, except that I followed it up with a large bowl of cinnamon swirl cereal. I'm thinking 3pm eating is not my friend.
Dinner: We just finished dinner and I had a baked potato with butter and salt. 

So... my thoughts on food for today are... I shouldn't skip breakfast, but I did. 3pm eating is dangerous for me and where I will likely fall apart during the day. I probably had too much butter, since it was a part of 3 meals/snacks today. Also, I didn't have any vegetables today. Hmmm... 

Now, before I go, I should also say that I actually dared to step on the scale this morning first thing, and kind of wish I hadn't. But I did. I needed to. And I'm pretty sure I weigh now what I weighed at the end of my pregnancy with Eliana. My waist is officially the same size as Leif's, since I had to borrow his old snow pants as mine no longer fit. I officially weigh 151.8 lbs according to my scale this morning, and would really like to see myself 40 lbs lighter by this time next year. I don't know if that will happen, but that's what I would like. I don't have a plan right now for how it's going to happen, but it will have to be a combination of eating better and exercising. DUH. But as for how I'm going to do it, I don't know. I don't really want to count calories or points, and I don't know that I want to lock myself into an unrealistic workout schedule, so I'm trying to figure out what I want to do.  But that's where I am. 

So, now that I'm feeling depressed after that last paragraph, maybe I should go hop on the treadmill for a while. After all, I'm only one workout away from a good mood!!


1 comment:

Susan Beth said...

40 pounds lighter is my goal too.

On your eating, you might want to incorporate more low fat protien too. The turkey was good, but as far as I could see, that was it. Also, were any of your carbs whole grain? If you are going to limit your calories, you want to make the most of each one nutritionally - it will make a difference in how you feel.

You look good in that photo, by the way! And great job of getting the exercise in after all. Day one SUCCESS!