According to my scale, I have now lost 6 lbs since the beginning of January. WOOOHOOO! That is very exciting! I am hoping to get down to 10 lbs lost by the end of February, keeping with my 5 lbs a month goal.
Today I had Slimfast for breakfast, and then after church Leif's parents wanted to take us out to eat. They took us to the Panda Buffet. I was cautious about what I chose, and ate much less than I normally would have. I had some fried rice, a couple sweet and sour chicken bits, a tiny bit of honey chicken, etc. I chose "tastes" of things rather than "servings" of things. I didn't have ice cream or dessert, and instead chose fruit and a little tapioca pudding for dessert. To keep myself honest, though, I did keep track of approximate measurements of what I was eating, and I did write them down. Then, after the meal I entered them into my program, just to see where I was for the day.
OY!
Who knew that you could eat 1,000 calories in a single meal when you were being CAUTIOUS!? How many calories did I consume all of the other times I've eaten at a Chinese buffet?? It's sort of horrifying to think!
I'm not kicking myself, or pouting about the calories. If I want to eat more in my day, I just need to exercise more. But it was a shock to see just how many calories could be consumed without even trying. It was nice to eat out with family. It was nice to enjoy the food. But it was also nice to recognize the impact that that sort of meal can have if I am not careful. Today I am wiser!!
And I may have the tiniest dinner ever. LOL!
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