baby steps

Rainy days make me sad. Sick children make me sad. Sad makes me eat comfort food. And that is my summary of the last few days. Feeling too frumpy to get exercise, too sad to eat anything but comfort food, too frazzled to get anything done, and too scared to step on the scale.

But today I'm taking baby steps. So I might not jump back into my routine whole-heartedly. I can at least do SOMETHING.

I started by stepping on the scale. It says 117.0. That's down .8 from Monday, and up 2.2 lbs from 2 weeks ago. That's a starting place.

It's 10:30. I'm going to eat some breakfast and record what I eat.

Baby steps. One at a time.