I did a lot of sweating today! It started with an uphill stroller pushing walk with Erika, and then some playtime outside with the girls at the Museum of the Rockies. When we came home and Eliana went down for a nap I ran/walked on the treadmill for 40 minutes, burning 350 calories! Then this evening Leif and I played DDR for about an hour or so. I know that we started with the calorie burning mode and I burned 200 calories, then we switched to a different mode and played for another half hour or so. So... not counting the last bit of DDR or the hike this morning, I burned over 550 calories from exercising today! Hooray!
Now to work on tracking my food again... Maybe that will be tomorrow's challenge.
1 comment:
Good work - or should I say "Good workouts!" Shazamm! When you do exercise, you really do it. Hope you aren't sore or anything today! I was beginning to worry about you as not much blogging been going on. But, I figure you're fine if you replace sitting at the computer with dancing in front of the TV. Wish my husband would dance in front of the TV with me!
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