Today I am sore! I apparently used my glutes a lot on my walk yesterday and I guess I don't use them very often because I am SORE today! So we'll see what sort of exercise happens, especially since the weather is icky.
Yesterday I didn't get all my water in, but the rest of the day was good. I ended the day around 1250 calories and everything else was more or less in balance. I had a soft pretzel for lunch at Target, but I decided that was better than anything I would have eaten from the Costco food court, which is where I was planning on having lunch. So it was a good day. Today I'm aiming for drinking all my water.
And I weighed this morning... I'm up another lb to 118. Uck. But I'm bloated and hormonal, so I'll just keep eating well and exercising and know that in a week or so my weight will (hopefully) even out and I can start believing the number on the scale again. Ha!
I have a class to teach tonight, but Leif is working from home today so I'm hoping to come up with a decent healthy dinner before I go, instead of "fend for yourself" which is what's written on the meal planner!
3 comments:
Good plan for dinner - at home is more likely to be healthy. Exercise is what those sore muscles need - the more you move them the faster the acid will get out of the muscle tissue and the less sore you will be. The water will help! Have a great day!
Since I know that you thought of me when you watched "Finding Nemo", I will cheerlead you in my most Dori-esc way by saying "keep on swimming!" You'll get there :-)
p.s. I know, it's dori-esque. My brain wasn't engaged :-)
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