I am working on this. Today I can honestly say I lived a better day than yesterday. Woohoo! I walked on the treadmill for 45 minutes. I did the things I said I was going to do in my day. I ate relatively well. I weighed myself this morning and I'm at 148.0. My goal for the month is to lose 5 lbs. So far I'm down 3.8 lbs! Of course, fluctuations exists and will continue, but I'm heading in the right direction. Hooray!
2 comments:
Yeah for you! Sorry to not check in earlier - had company until Monday afternoon, and then had catch up to do. But I am so thrilled that even as you battle the issues of thinking changes you are making progress towards your goal. I feel confident that you are capable of meeting your goal this month, and that is fantastic!
Oh, and I saw the book we're interested in at the Christian Bookstore - it isn't all that expensive, and I have a 30% coupon I think, so could get it very reasonably!
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