So according to the WW points, a normal day for me is 27/28 points. A day in the 1100 calorie range is 25. How on EARTH are you supposed to stay under 24 points a day?? I haven't a clue how you do that. I know that Spark People says you shouldn't drop below 1200 calories, even for a small person with a small frame. If you drop below 1000 calories your body goes into starvation mode and starts storing the extra calories as fat.
So what's a girl to do?

1 comment:
See my blog about how I think you need to take into account the fiber.
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