I need a micro-goal. Something small to work toward that I can achieve relatively quickly. Having a timeframe or deadline really helps me get where I want to be (like the class reunion in September - I lost 15 lbs for that!), so I'm going to give it a shot.
I found out today that my mom is coming to visit in 6 weeks. I also have a semi formal event to attend that same night, so that is motivation to look good!
So my goal is to lose 5 lbs in the next 6 weeks, by May 10. That will put me at 115 lbs, the weight I was at the class reunion in September. It's a little under a pound a week. I think I can do it. Here goes.
1 comment:
You can do that! Step up the exercise a bit and you really won't have to change anything else to accomplish that goal.
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