1. Are you
female?- score 2
Male?- score 8
A nursing mom?- score 12
2. How old are you?
17-26- score 4
27-37- score 3
38-47- score 2
48-58- score 1
over 58- score 0
3.What do you weigh?
Enter the first two digits of your weight in pounds.
(for example, if you weight 199, you will add 19 to your score)
118.... score 11
4. How tall are you?
Under 5’1- score 0
5’1-5’10- score 1
Over 5’10- score 2
5. How do you spend most of your day?
Sitting down? score 0
Occasionally sitting? score 2
Walking most of the time? score 4
Doing physically hard work most of the time? score 6
(I gave myself 3 on this one)
Now add them all together and that’s your daily total.
2+3+11+3=19 points per day
1 comment:
You need to remember that the way the program is designed, certain foods are "free" Tomatoes, lettuce, celery, and some other veggies. Plus, when you exercise you earn points. And, I don't know if the on line program does this, but you are also given "flex points" each week - used to be 35 points. You use them as needed - some people just divided by 7 and gave themselves five extra points a day. Others, like me, only used them when there was an event, like a birthday, social gathering, whatever. So, given your lifestyle, it is unlikely you would be limited to 19 points on any given day.
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